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Health Tips Holiday

Christmas Parties without Pandemics

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Suggestions on how to maintain an exciting intimate friends and family Pandemic-Christmas gathering

If you do celebrate Christmas-day then you might agree with us that it will definitely be a whole lot different this year. Due to the Covid-19 pandemic that has left a bitter taste in our mouths we have no choice but to adjust and make most of the situation we are currently faced with.

We continuously find ourselves tightening our financial belts by ensuring that every penny goes a long way for us. The good news is, even if our Christmas family traditions might not be the same as the previous years, we just need to make the necessary changes that are in accordance with Covid-19 regulations, one of them being limiting the number of people at gatherings. Despite all that is happening around us here are a few suggestions on how to maintain an exciting yet intimate friends and family Pandemic-Christmas gathering while making it memorable.

Limit invitations: We all know no amount of people can be stopped from joining their friends and family on such a pleasant day. This time around the host will have to carry the big and necessary responsibility of ensuring that there is adequate space to accommodate all members invited to the Christmas gathering. There should be enough space to accommodate people while still being able to maintain social distancing. If the Christmas feast will be served in a table setting then there should be enough seating space maintaining sufficient space between the seats around the table.

Modern Solutions: If any family members need to be excluded for their safety or the volume constraints, a great idea is to split the party up and have video calls set up so everyone can eat together from separate locations.

Retro family recipes: If not every family member will be able to attend the Christmas gathering as per family tradition then you might want to consider preparing your retro family recipes. Retro family recipes always have a way of keeping the spirit alive to a point of bringing back wonderful family memories to share with everyone around you. Trust us when we say- you will be surprised what funny and good memories your guests would love share over these wonderful heart-warming meals.

Christmas carol karaoke: Once everybody is full and people have feasted with seconds and thirds a Christmas carol karaoke challenge can certainly serve as a collective entertainment tool. You can take it as far as purchasing a microphone and dressing up to make it more invigorating. Children can have their own karaoke challenge which can be turned into a mini competition where the winner gets a prize for being the best singer. Remember: this is meant to be innocent fun that will bring everyone together so everyone has to participate.

Get people involved: No need to drown yourself with all the preparations for the big day- it will only leave you feeling exhausted and drained. The host is also allowed to enjoy the Christmas gathering like everyone else. By getting people involved you build the spirit of unity which always leaves everyone satisfied and geared to have more fun.

Stick to your budget: Overspending for a gathering of any nature is almost one the easiest things to do. In all honesty Christmas is just valid for 24 hours. Therefore, it is advisable to be cautious of your spending especially because the next month will be January where all responsibilities and expenses will be on the rise.

Share with us in the comment box below on how you are planning to spend your Pandemic-Christmas day.

Health Tips

Survive the Holidays With These Tips

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Helpful tips for everyone to successfully make it through the festive season hassle-free!

It is probably safe to say the silly season, commonly known as the festive season has officially arrived. Our public spaces and malls are already screaming ‘it’s the festive season’ with their bright jingly Christmas trees and decorations, that will keep your eyes glued to them, in admiration of this wonderful and joyous harmony.

Even though the year 2020 has been a different and tragic year for most of us, almost nothing can keep the festive season bug at bay and in control.

By now we know that during every festive season people become healthcare experts, giving advice to everyone around them.

Now it is time to allow us Alpha healthcare professionals to share with you these festive season tips that are sure to safely carry you through to next year.

Arrive Alive: Over the past years It has been inevitable that the rate of car accidents that have occurred during the festive season are on the rise. It is all of our personal responsibility to ensure that we arrive alive everywhere we go. Make sure that your vehicle has passed its roadworthy test, all passengers should buckle-up inclusive of double-checking that all baby carseats are safely installed. Please remember to Rest! If you have been travelling for more than 3 hours it is important to keep yourself refreshed and alert for your destination and that can be achieved by getting sufficient rest. Repeat after us: ‘Rather arrive late than to not arrive at all. Keep that in mind whenever you refuse to rest when you travel to long-distance destinations.’

Healthy eating: The silly season doesn’t mean that you should still maintain a silly-eating habit or better yet pick-up unhealthy eating habits. Although most of us are probably going to binge on our special occasion foods and be best friends with our fridges over holidays. However, it is important to eat in moderation and be mindful of what we supply our bodies with and to ensure that children have balanced nutritional foods to keep their metabolisms balanced and fuller for longer periods of time.

Practice safety Covid-19 precautions: We are officially embracing the summer-season in the Southern himosphere and wearing a cloth mask is becoming a painful and dragging exercise. Budget and invest in 3ply face masks, and washable face masks that are breathable and have breathing valves that will prevent you from sweating and feeling hot under the mask.

Quick tip: Avoid putting your mask under your chin. Practice the healthy habit of completely removing your mask and putting it on whenever you are ready to wear it, along with maintaining social distancing, carrying hand-sanitisers and anti-bacterial wet wipes on-standby available at Alpha Pharm Pharmacies in your community.

Alcohol intake: Avoid letting the festive season rush put you at risk of developing alcohol-related diseases such as cancer. Limit your alcohol intake especially if you know you will be behind the wheel. The best advice is to match your drink to a glass of water, for every alcoholic drink consumed you drink a glass of water. Plus, this will save your life the following morning.

Vacation: Travelling during the Covid-19 is sure going to be a whole different ball-game this year. Planning your trip will not be the same as the last minute you have been getting up-to throughout the years! If you are guilty as charged, no need to worry just ensure that prioritising getting a Covid-19 certified property should be at the top of your list and follow all the safety Covid-19 precautions and you will be good to go.

Spending time with loved ones: If there was one lesson taught over the past few months is that the Covid-19 pandemic has taught us is to be appreciative of what we have in life and most importantly to rejoice in the gift of life. Unleash the spirit of giving and spreading joy to everyone around you by showering them with your love while still giving elbow bumps and maintaining social distancing effortlessly.

© Alpha Pharm | 2022

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